Sigma Counseling Services partners with local and Texas state government agencies, including Texas Health and Human Services (HHSC), the Texas Department of Family and Protective Services (DFPS, CPS), the Dallas County Adult Probation Department, the Denton County Juvenile Probation Department, and others.

Our Services

Services

Counseling/Therapy Programs

Anger Management Counseling

Anger Management Counseling

Anger is a natural and often healthy response to frustrating or threatening situations. However, when anger becomes excessive or uncontrolled, it can severely impact your ability to maintain healthy relationships, succeed at work, or enjoy everyday life. At Sigma Counseling, our Anger Management Program is designed to help individuals recognize and manage their anger more effectively, transforming harmful reactions into constructive ones.

Our program is not about suppressing anger, but about learning to:

  • Identify triggers that provoke anger
  • Develop healthier responses to those triggers
  • Build emotional regulation skills
  • Improve communication during conflicts
  • Resolve issues without escalation

By addressing the root causes of anger and learning how to respond in healthier ways, individuals can experience significant improvements in their overall quality of life. Our approach is tailored to meet the needs of those seeking assistance for personal growth, as well as those required to attend by courts, probation offices, Child Protective Services (CPS), family court-related divorce proceedings, or other entities.

We offer a safe, supportive environment where you can work toward controlling your anger, building better relationships, and improving your well-being.

Take the first step toward a calmer, more balanced life by scheduling an appointment with us today.

To find out more or to book a session, please call us at 972-820-6299 or Click here to get started or reach out to us directly.